There’s nothing wrong with fear. In fact, it protects you every day.

However, you may have noticed that intense fear is sometimes triggered in a way that is not serving you well and is even holding you back.

Importantly, you may have noticed that your reaction to your fear is more problematic than the fear itself.

Coaching can be a very helpful complement to psychotherapy as you learn to identify and manage your intense emotions.

In our coaching sessions, we focus on your present-day life and use current situations as our training ground.

Together, we practice using a simple and powerful method that helps you identify and accept your feelings and provide yourself with reassurance and support while you are experiencing those feelings and taking action.

All you need to bring is a willingness to feel and an openness to trying self-compassion.

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